UPDATE 21/02/2017: Basic level is almost full!
*Please bring clean white socks to this workshop in order to keep the walls clean. Thank you!
— 2 days Handstand Workshop — Basics of Handstand:
Saturday 1pm to 4pm
Sunday 10am to 1pm
Saturday 5pm to 8pm
Sunday 2pm to 5pm
Pricing with VAT included:
140 Euros for Handstand Basics (6h),
160 Euros for the Intermediate / Advanced (6h).
Both levels (12h), the total price will be 270 Euros. (inter/Advanced levels can take both levels if they wish to)
Contact email to book: [email protected]
Basics of Handstand:
In this basics workshop, I provide the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programing, and more… This workshop is open for any level from beginners to advanced.
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30-60 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more… The last hour of each day will be assisted self-practice for people to work on their own personal goals.