09:00 — 09:30 Welcome
09:30 — 13:00 Mindfullness — Marjan ABADIE
As a leader your most important resource is you!
Mindfulness is renowned for helping to cope with stress but in fact, Mindfulness can bring you much much more!
With Mindfulness, you will develop your inner strengths — essential to high-performing leaders — in order to to help yourself, your team, and your organization.
Science shows that with a regular Mindfulness training you will find ways to:
Increase your attention span, memory and focus
Enhance your creativity (your out-of-the-box solution finding muscle )
Develop your ability to regulate your emotions
Improve your relationships.(Whereas stress narrows your perspective and that of your team, and reduces empathy, negatively impacting performance)
Maintain a better life work balance and take care of your health!
During this workshop we’ll discover how Mindfulness can help you and experiment Mindfulness through exercises.
13:00 — 14:00 Lunch
14:00 — 17:00 Managing Your Career — Philippe R. Declercq
Managing your career is YOUR own responsibility, not your employer’s! Once you take the responsibility for your future, you must ask yourself: where I want to go, with what purpose and what kind of vision of life am I going to achieve?
Do you feel prepared enough to express your long-term goals clearly and concisely? If not, there’s no issue because you are going to receive dozens of tips from our mentor which will help you in designing the image of your future self and, at the same time, the ideas of projects you want to lead in order to achieve your personal objectives.
What we want to tell you, is that you will leave the workshop with a better view of yourself, your long-term goals and of course, you will leave with the right tools in hand to complete what you desire in the next period.
— ABOUT THE COACHES:
Marjan is one of the first Mindfulness certified trainers developing Leadership and Stress Management at work place across Mindfulness approaches in Belgium. She studied Cognitive and Behavioral Therapy and Mindfulness based Cognitive Intervention at UCL. She is also supervisor and a member of the Board of Association for the Development of Mindfulness.
With an MBA from Sorbonne, for over seventeen years Marjan has held responsible positions at Oracle, Hewlett-Packard, Avencis, Deloitte & Touche. This vast experience has given her knowledge of the challenges, constraints, and difficulties inherent in the world of business and management, as well as the consequences of stress for the organization.
— Philippe R. Declercq is a Professional Certified Coach (PCC) specializing in Career Coaching. His motto is to be the “companion of your professional life”.
With more than 2000 hours of experience with about 200 different clients, he developed a specific process for career coaching.
Within the International Coach Federation (ICF) he is one of the thought leaders on the subject and was invited to present several educational webinars
You can discover more about his career and occupations on linkedin.com/in/prdeclercq/