Join Lucia and Charlène for a 2 hours restorative yoga workshop with meditative sound and reconnect with your own pure state of being.
Sunday 1 October, 3pm- 5pm
RESTORATIVE YOGA WITH MEDITATIVE SOUND
During the workshop you will bring your body and mind to total relaxation through restorative yoga poses and the healing sound of Tibetan bowls and other instruments. We will be using bolsters, blocks, blankets and pillows to support our body and release tensions, both at the physical, mental and emotional level. The use of props will also help the body to express freedom and to get totally into the pose without any effort and find peace and ease into conscious relaxation. The restorative yoga pose becomes then a tool for self-exploration, self-transformation and reflection.
“Rest” is vital for our health, however in our modern society we overlook the importance of “slowing down” and only “performance and results” seem to count. We have lost the skill to relax and regenerate and more people suffer of burnouts. Through the activation of the parasympathetic nervous system, restorative yoga helps to reduce chronic stress and the effects of stress-related diseases. It works to bring us in harmony with nature and back to our natural rhythms and listen to our inner voice. Restorative yoga also helps to quiet the brain, slows the heart rate, improves your sleep, heals the body by supporting your immune system and by bringing your blood pressure and cortisol levels in balance and restores vibrant energy. After practicing restorative yoga you will feel totally rejuvenated.
This workshop is suitable to students of all levels, however it is not recommended for women who are over 3 months pregnant. The price is 45eur per person. Reservation required. Limited to 10 people.
For more information visit our website or feel free to contact us at [email protected]
or at +32 2 503 55 04.