Chair Yoga Workshop, with Bart Adins @ Sampoorna Yoga Studio, Brussels [3 mars]

Chair Yoga Workshop, with Bart Adins

14:00 - 17:00

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Sampoorna Yoga Studio
Hopstraat 40 Rue du Houblon, 1000 Brussels, Belgium
“Sitting is the new smoking”!

It makes sense, our sedentary lifestyles commonly lead us into physical pain. Chairs don't have to be harmful though; in fact there are lots of creative ways to use them as a force of good.

In this workshop you will learn how to sit efficiently and how to translate yoga positions into sitting. Many yoga positions on the floor require a lot of mobility and can put unnecessary pressure on the body. By using chairs, we can make these postures more accessible and safe.

But Chair-Up is not limited to seated yoga! In our workshops we use chairs as a multifunctional tool. Standing positions and sun salutations also get adapted to improve how you move and your day-to-day posture. In the end of the workshop this gets translated into a gentle standing practice that has its origin in a variety of movement and healing arts.

When: Saturday 3 March at 14:00-17:00

Price: 45 euro
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