Introduction to Ashtanga Yoga Workshops
Saturday 14 July from 17h30 until 20h30pm
Introduction to Ashtanga Yoga Workshops are great for learning the foundation of the Ashtanga Vinyasa practice.
Participants receive a short introduction to yoga, its history, the specific elements of the ashtanga practice followed by focused attention and hands-on adjustments.
This will give you the foundation to build on your yoga practice correctly, safely and with strength as well as understanding.
This workshop does not require a specific fitness level because you will always work within your abilities.
It is perfect for a beginner to Ashtanga Vinyasa Yoga or a person looking to review postures, alignment and placement and learn and understand the practice in more detail.
Both experienced yoga students and beginners are welcome. Absolutely no experience with yoga is necessary.
The workshop will be taught by Marc Pouw
Price: EUR 35 (for the 3 hour workshop)
Send an email to [email protected]
to register. Sign up quickly if you want to join coz these workshops fill up quickly and we only have 20 spots available.